BEING COACHED WITH CBC

Changing behaviour. Without drama. Fully relaxed.

BEING COACHED WITH CBC

Changing behaviour. Without drama. Fully relaxed.

“If only it were that easy!”

Do you find yourself thinking – or even saying – this sentence over and over again? Because you feel helpless, tired or under pressure. Because despite all your efforts, you are not achieving your goal: to say no more often, to have more time for your family or simply to be less stressed.

Then Cognitive Behavioural Coaching could help you.

Coaching at the Academy for Cognitive Behavioural Coaching (AKVC)

At ACBC, we are convinced that behaviour can only be changed sustainably if we understand what subconsciously controls it.

This requires more than techniques and tools – it requires an approach that is based on scientific findings and works deep inside.

CBC is based on a combination of psychology, neuroscience and years of practical experience. It helps to understand and change patterns of thought and behaviour at the root – where rational insight alone is no longer enough.

We are currently offering coaching by Felix Müller, the founder of ACBC, himself. As a coach who himself comes from a practical background – and who works with this approach on a daily basis.

Your Coach at ACBC:
Felix Müller

I know how frustrating it can be when you keep falling back into old patterns despite your best intentions. This is exactly where my coaching comes in: We make visible what is working beneath the surface – and release your inner blockages in a sustainable way.

Before I became a coach, I was a manager in international companies for 25 years. Today, I have been coaching managers and specialists in German, Swiss German, French and English for over 12 years – including at Hilti, Siemens, On Running, SIX Financial and ThyssenKrupp.

My foundation: Business Administration degree from the University of St. Gallen, MBA (Duke University, USA) and MSc in Coaching & Behavioural Change (Henley Business School, UK). As a Professional Certified Coach (PCC) of the International Coaching Federation, I combine experience with the highest coaching standards.

Typical topics in coaching

  1. Exercise regularly to stay physically fit and mentally balanced.
  2. Improve your diet in the long term to have more energy.
  3. Develop a daily morning routine that gives you a positive start to the day.
  4. Give up bad habits such as smoking or excessive alcohol consumption permanently.
  5. Establish a sleep pattern that ensures adequate rest.
  6. Integrate mindfulness into everyday life without feeling pressurised.
  7. Reduce your weight and maintain it in the long term.
  8. Don’t ignore pain or physical complaints, but actively tackle them.
  9. Take more frequent breaks to maintain your own performance.
  10. Reduce stress levels through targeted relaxation techniques such as breathing exercises.
  1. Build up more self-confidence to face challenges more calmly.
  2. Work on the ability to accept feedback without feeling attacked.
  3. Accept your own weaknesses without feeling like you are worth less.
  4. Letting go of past mistakes and focussing on the future.
  5. Detach from toxic relationships that do more harm than good.
  6. Express your opinion clearly, even if it is not popular.
  7. Develop more gratitude for the little things in life.
  8. Recognise negative beliefs and transform them into positive ones.
  9. Control emotions such as anger or disappointment instead of reacting impulsively.
  10. Courageously breaking new ground without fear of failure.
  1. Say “no” clearly and consistently to unimportant tasks in order to concentrate on strategic priorities.
  2. Be an inspirational leader who motivates employees and recognises their strengths.
  3. Conduct difficult conversations confidently without getting emotionally involved.
  4. Make decisions more quickly without constantly thinking about perfection.
  5. Develop a clear vision and communicate it convincingly to the team.
  6. Finding a work-life balance without feeling like you are falling behind professionally.
  7. Learning to delegate without feeling the need to control everything yourself.
  8. Recognise stress at an early stage and take action before burnout occurs.
  9. Organise meetings more efficiently to create time for strategic topics.
  10. Practise targeted networking without feeling overwhelmed.
  1. Create more time for the family without jeopardising professional goals.
  2. Respond patiently to the children’s needs, even in stressful times.
  3. Teach children how to deal with conflicts without getting loud themselves.
  4. Maintaining a strong relationship with your partner, despite a busy everyday life.
  5. Integrate healthy routines into everyday family life, such as eating meals together or going for walks.
  6. Be a role model for your children in dealing with stress and emotions.
  7. Establish clear rules together with the family to avoid chaos.
  8. Resolve conflicts in the family openly and respectfully.
  9. Find time for yourself without a guilty conscience.
  10. Teaching children values that make them self-confident and empathetic people.
  1. Make more time for hobbies and interests that really bring joy.
  2. Become more financially independent and manage money better.
  3. Keeping your flat or house tidy and organised in the long term.
  4. Take a trip you’ve been dreaming about for a long time without putting it off.
  5. Invest more time in maintaining important friendships.
  6. Reduce your ecological footprint, e.g. by consuming less.
  7. Resolve conflicts with friends or family instead of suppressing them.
  8. Learning a new language or skill that has always interested you.
  9. Keep a regular diary to organise your thoughts.
  10. Create a daily routine that feels fulfilling and stress-free overall.

Format & Process

  • Coaching format: Online via Zoom
  • Duration: Usually 4-6 sessions of 60 minutes each
  • Target group: Specialists and managers, self-employed people, people with high inner demands, people under pressure
  • Languages: German, Swiss German, French and English
  • Investment: On request

Next step:
Let’s speak in person.

I offer a non-binding, 30-minute online introductory meeting – the ‘online coffee break’. We can find out together whether CBC is right for you – and whether I’m the right coach for your needs.

Simply book your online coffee break now at www.calendly.com/felix-mueller-coaching

Next step:
Let’s speak in person.

Next step:
Let’s speak in person.

I offer a non-binding, 30-minute online introductory meeting – the ‘online coffee break’. We can find out together whether CBC is right for you – and whether I’m the right coach for your needs.

Simply book your online coffee break now at www.calendly.com/felix-mueller-coaching