BEING COACHED WITH CBC

Changing behaviour. Without drama. Fully relaxed.

BEING COACHED WITH CBC

Changing behaviour. Without drama. Fully relaxed.

“If only it were that easy!”

Do you often find yourself thinking this sentence? Or even say it? Because you feel helpless, tired and under pressure because you simply can’t achieve a goal? Like saying no more often, having more time for your family or being less stressed?

Then cognitive behavioural coaching could help you.

This is because Cognitive Behavioural Coaches use a scientifically proven approach that has shown its effectiveness with many people in such situations. And it will help you to achieve your goal and get your life back on track in a confident, energised and relaxed way!

Discover the variety of topics that can be worked on with CBC on this page and meet our coaches!

A blockage often feels like this inextricable tangle that we would like to cut through – CBC helps you doing that!

Do you find your topic here?*

  1. Exercise regularly to stay physically fit and mentally balanced.
  2. Improve your diet in the long term to have more energy.
  3. Develop a daily morning routine that gives you a positive start to the day.
  4. Give up bad habits such as smoking or excessive alcohol consumption permanently.
  5. Establish a sleep pattern that ensures adequate rest.
  6. Integrate mindfulness into everyday life without feeling pressurised.
  7. Reduce your weight and maintain it in the long term.
  8. Don’t ignore pain or physical complaints, but actively tackle them.
  9. Take more frequent breaks to maintain your own performance.
  10. Reduce stress levels through targeted relaxation techniques such as breathing exercises.
  1. Build up more self-confidence to face challenges more calmly.
  2. Work on the ability to accept feedback without feeling attacked.
  3. Accept your own weaknesses without feeling like you are worth less.
  4. Letting go of past mistakes and focussing on the future.
  5. Detach from toxic relationships that do more harm than good.
  6. Express your opinion clearly, even if it is not popular.
  7. Develop more gratitude for the little things in life.
  8. Recognise negative beliefs and transform them into positive ones.
  9. Control emotions such as anger or disappointment instead of reacting impulsively.
  10. Courageously breaking new ground without fear of failure.
  1. Say “no” clearly and consistently to unimportant tasks in order to concentrate on strategic priorities.
  2. Be an inspirational leader who motivates employees and recognises their strengths.
  3. Conduct difficult conversations confidently without getting emotionally involved.
  4. Make decisions more quickly without constantly thinking about perfection.
  5. Develop a clear vision and communicate it convincingly to the team.
  6. Finding a work-life balance without feeling like you are falling behind professionally.
  7. Learning to delegate without feeling the need to control everything yourself.
  8. Recognise stress at an early stage and take action before burnout occurs.
  9. Organise meetings more efficiently to create time for strategic topics.
  10. Practise targeted networking without feeling overwhelmed.
  1. Create more time for the family without jeopardising professional goals.
  2. Respond patiently to the children’s needs, even in stressful times.
  3. Teach children how to deal with conflicts without getting loud themselves.
  4. Maintaining a strong relationship with your partner, despite a busy everyday life.
  5. Integrate healthy routines into everyday family life, such as eating meals together or going for walks.
  6. Be a role model for your children in dealing with stress and emotions.
  7. Establish clear rules together with the family to avoid chaos.
  8. Resolve conflicts in the family openly and respectfully.
  9. Find time for yourself without a guilty conscience.
  10. Teaching children values that make them self-confident and empathetic people.
  1. Make more time for hobbies and interests that really bring joy.
  2. Become more financially independent and manage money better.
  3. Keeping your flat or house tidy and organised in the long term.
  4. Take a trip you’ve been dreaming about for a long time without putting it off.
  5. Invest more time in maintaining important friendships.
  6. Reduce your ecological footprint, e.g. by consuming less.
  7. Resolve conflicts with friends or family instead of suppressing them.
  8. Learning a new language or skill that has always interested you.
  9. Keep a regular diary to organise your thoughts.
  10. Create a daily routine that feels fulfilling and stress-free overall.

*If you have a different topic, our coaches will be happy to advise you!

Our Coaches

Felix Müller, PCC

Book your non-binding introductory meeting at calendly.com/felix-mueller-coach

I am living in Erding near Munich, have been happily married for over 30 years and am the proud father of two grown-up children. And as a cognitive behavioural coach, I help people to finally achieve a goal: such as saying no more often, having more time for the family or being less stressed.

I got to know Cognitive Behavioural Coaching during my three-year coaching course in England and experienced its effectiveness “first hand”: thanks to this approach, my wife Nicole found her way back to a happy and relaxed life after two burnouts, severe depression and five months in hospital.
Based on this impressive experience, I decided to focus my coaching on helping other people to change their lives by releasing blockages. I only coach online so that my clients can easily and flexibly choose when the coaching fits into their often busy calendars.

Facts and figures about me

  • 12 years of experience as an online coach in German, Swiss German, French and English with clients from companies such as Deutsche Börse, Hamburger Energiewerke, Hilti, IAV, On Running, Siemens, Six Financial, Stada, Swisscom and ThyssenKrupp.
  • Business administration degree (lic.oec.HSG) from the University of St. Gallen, Switzerland
  • MBA from the Fuqua School of Business at Duke University, Durham, NC, USA
  • 25 years of management experience
  • Master in Coaching & Behavioural Change from Henley Business School at the University of Reading, UK
  • Certified as a Professional Certified Coach (PCC) by the International Coaching Federation, the world’s largest coaching association.

You are invited!

When choosing a coach, there is a rule: it simply has to be the right fit!

The best way to find out is to get to know each other. Let’s talk and see together whether a cognitive behavioural coach suits you and your goals – preferably over an online coffee break. Half an hour. Free of charge. Without obligation.


Simply book your online coffee break now using the link in the Coach Profile!

We look forward to meeting you!

You are invited!

When choosing a coach, there is a rule: it simply has to be the right fit!

The best way to find out is to get to know each other. Let’s talk and see together whether a cognitive behavioural coach suits you and your goals – preferably over an online coffee break. Half an hour. Free of charge. Without obligation.

Simply book your online coffee break now using the link in the Coach Profile!

We look forward to meeting you!